International Yoga Day - 21st June
Yoga Integrates Body, Mind, and Spirit Yoga has been around for about 4,500+ years, and while many regard it as just another form of exercise—some even see it as a "fad"—it's really a comprehensive practice that integrates mental, physical, and spiritual elements. The term ‘Yoga’ has been derived from the Sanskrit word, ‘Yuj’ which means union. It can be explained as the union of the mind and the body to achieve perfect harmony at the most profound level. it helps us to reach a higher level of consciousness, thought a transformation of the psychic organs. With regards to the latter, yoga can be viewed as a form of meditation that demands your full attention as you move from one asana (yoga position) to another. As you learn new ways of moving and responding to your body and mind, other areas of your life tend to shift and change as well. In a sense, you not only become more physically flexible, but